Sea Vegetable Salad

Sea Vegetable Salad

This recipe marries vegetables from land and sea. I obtained the arame from a store called Natural Grocers, very much like Whole Foods. 


Dressing:

2 T. soy sauce

2 T. rice vinegar

1 T. mirin

1 tsp. sesame oil

2 T. grated ginger

Salad:


1/2 cup dried arame

1/2 cup red bell pepper, minced

1/2 cup chopped scallions

1/2 cup carrot, minced

1/2 cup English cucumber, sliced

1/2 cup bamboo or coconut shoots

1 T. sesame seeds, toasted 

Assembly:

Soak the arame in water for 30 minutes. Drain and squeeze out excess water. Mix ingredients for dressing. Arrange ingredients and sprinkle with sesame seeds. Drizzle with dressing. 



Send in the Cows

 

Overgrazing by cattle has depleted much of America’s pastures, rangelands, and even public lands. It has caused or contributed to desertification. So, the answer is…to let cattle graze the lands?

 

As we say in permaculture, “The problem is the solution.” This doesn’t always hold true, but there is a case for sending in the cows, as Judith Schwartz says in her book Cows Save the Planet (Chelsea Green, 2013). More and more agricultural leaders, environmentalists, and land management and conservation experts are joining in to urge for “more cowbell.”

 

As a young woman, I moved to Los Angeles from my native Kansas and I was surprised to see cows grazing on the cloverleaves where cars entered and exited the freeways. It was not that I hadn’t seen cows (I was from Kansas, after all) but seeing them in an urban area seemed incongruous. A decade later, I traveled to Switzerland, and found that cows are accepted and integrated into the community because rural and urban populations there understand the role of the bovines in keeping the landscapes healthy. 

 

The Swiss Solution

On a fine spring morning in the Swiss Alps, blades of grass push through the thawing snow, so green it hurts my eyes. As I pass one of the sturdy Swiss barns, I hear cows lowing, smelling the grass and crying to be let out to pasture.

 

But the barns are shut tight because if the cows are allowed into the fields too early, the grass will be torn up under their hooves. A farmer and son go through the fields in a tractor fitted with a cannon-like tool. Called a “shit shooter” by the populace, it distributes manure from the barn to nourish the grass and encourage growth.

 

This ritual has played out over centuries in the Alps, sustaining the peoples’ way of life and giving structure to their seasons. Soon the day will come when the cows are let into the pastures. In late spring, the cows will be paraded proudly through town, cowbells ringing and horns bedecked with spring flowers. All traffic stops as the herders and their dogs move up the mountainsides. As they reach the grassy hills, the cows spread out and begin grazing. Another rite of passage has been completed. 


 

Glimmers of Hope

The thin, rocky topsoil of the Alps has been maintained sustainably over many generations. In other places, the introduction of cattle has led to depleted soil and declining productivity.

In 1991, Gabe Brown began farming a 1,760-acre spread near Bismark, North Dakota. He followed the usual practices: tilling, fertilizing, applying pesticides and herbicides as well as conventional grazing. But after four years of freak storms and crop failures, he almost lost the farm. He chose to try to regenerate his failing enterprise using holistic management practices.

 

That was 30 years ago. Today, Brown no longer tills or removes the debris left after harvesting. He no longer uses pesticides and far less fertilizers and herbicides. His cattle are managed much the way the Swiss do. He grows 140 speces of native grasses, forbs, and legumes for his livestock. “Ag has a big role in healing Earth,” he says. “And it begins with the soil.”

 

Seven hundred miles southeast, Kyle and Karl Dallefeld are farmers in Iowa, grass farmers, that is. Their company is called the Dallefeld Cattle Company, but you’ll find them talking about growing grass, native plants, and soil more often than cows. They practice rotational grazing, where small herds graze an area enclosed in temporary fencing for three or four days; then they’re moved and don’t come to that area for at least 45 days. This allows the 51 species of plants and grass to regenerate and maintain lush stands of growth.

 

These are only two examples of new practices in Earth stewardship and managing herds. On the Western plains, ranchers are experimenting with driving their herds across the landscape like bison, trimming the grass, hoof tilling and manure fertilizing in one fell swoop. 

 

Becoming Soil Stewards

Managed grazing leads to less pollution and water loss, as well as healthier soils. But that’s not all. Cows Save the Planet quotes Australian soils expert Christine Jones in praising the carbon-holding skill of resilient soils: “A soil carbon improvement of just 0.5 percent in the top 12 inches of 2 percent of Australia’s agricultural land would effectively store that country’s annual carbon dioxide emissions over the long term.” It’s an investment we all should seriously make. 


 

 

Panda Soup

Souper for using up odds and ends--

Panda Soup

With tender sprouts and shoots, rounded out with pantry staples, this soup is ideal for a cold late winter or spring day. 

Ingredients:

  • 1 T. or less vegetable oil
  • 1 large or 2 small shallots or 1/2 yellow onion
  • 2 large or 4 small cloves of garlic, minced
  • 1-inch knob of fresh ginger, peeled and minced
  • 1/2 cup celery, sliced*
  • 1/2 cup bell pepper, cut in matchstick pieces*
  • 1/2 cup carrots, cut in matchstick pieces 
  • 1/2 cup bamboo shoots, cut in matchstick pieces* 
  • 1/3 cup fresh or frozen edamame*
  • pinch of chili pepper flakes
  • 2 cups kelp or rice noodles, rinsed and drained
  • 2 cups vegetable, mushroom, pho or chicken broth
  • 2 cups water, or more broth
  • 1/4 cup cilantro, stems removed and cut in matchstick pieces*
  • 2 T. soy sauce or 2 tsp. salt
  • Splash of Shaoxing wine
  • Juice of 1/2 lime
  • Sliced scallions, optional (green part only)*

Assembly:

Gather all the ingredients, wash, dry, and cut all the vegetables. Heat oil in a wok or large skillet. Add the shallot or onion, stir and cook until translucent, about 1-2 minutes. Follow with the celery, bell pepper, cilantro stems, bamboo shoots, ginger and garlic. Finally, add the carrots and edamame. Stir and cook until all the veggies are tender but stop before they start to brown. Add the pepper flakes and stir once more. Add the broth and water and bring to a boil. Add the kelp noodles, stir, lower heat, cover and simmer about 10 minutes until the flavors meld. 


Add 2-4 T. of Shaoxing wine and soy sauce or salt (taste and adjust seasonings). Ladle into bowls and top with snipped cilantro, juice of 1/2 lime and sliced scallions, if desired.

Makes about 4 servings

*can be left out or substituted with whatever you have on hand



 


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