Mix and Match Grain Bowls

 

Mix and Match Grain Bowls

 

GRAIN

Sorghum: Gluten free, with a hearty texture and mild flavor

 

Quinoa: Gluten free, and packed with protein

 

Wild and brown rice: Also gluten free

 

Buckwheat, amaranth: actually a seed/fruit. 

 

Couscous: Made from durum wheat. Contains gluten.

 

GREENS

Arugula, kale, sprouts, microgreens.

 

Courtesy of the Cleveland Clinic.
PROTEIN

Black beans, garbanzo beans, lentils, tofu

 

PRODUCE

Beets, carrots, green beans, peas, radishes, sweet potato, tomatoes

 

FINISHING TOUCHES

Cheese, dressing/sauce (lemon wedges, oil and vinegar, miso, hummus, pesto, peanut, teriyaki, salsa), herbs (basil, chives, cilantro, dill, mint, parsley, tarragon), nuts (chopped walnuts, cashews, pine nuts, sliced almonds), pickled veggies, seeds (flaxseeds, pumpkin, sesame, sunflower), sprouts

By at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Farmers in the Crosshairs

  Between retaliatory tariffs and deportations, farmers are getting the short end of the stick, which is now both ends of the stick. Winter ...

  • Send in the Cows
      Overgrazing by cattle has depleted much of America’s pastures, rangelands, and even public lands. It has caused or cont...
  • Brands That Tell a Story
      Brands that tell a story Have you noticed some different looking brand names on your grocer’s shelves? Here are a co...
  • Black Smoke Explores the Roots of Barbecue
      Black Smoke Explores the Roots of Barbecue Author Adrian Miller is too modest when he calls his recent book Black Smoke "a history ...