Mix and Match Grain Bowls

 

Mix and Match Grain Bowls

 

GRAIN

Sorghum: Gluten free, with a hearty texture and mild flavor

 

Quinoa: Gluten free, and packed with protein

 

Wild and brown rice: Also gluten free

 

Buckwheat, amaranth: actually a seed/fruit. 

 

Couscous: Made from durum wheat. Contains gluten.

 

GREENS

Arugula, kale, sprouts, microgreens.

 

Courtesy of the Cleveland Clinic.
PROTEIN

Black beans, garbanzo beans, lentils, tofu

 

PRODUCE

Beets, carrots, green beans, peas, radishes, sweet potato, tomatoes

 

FINISHING TOUCHES

Cheese, dressing/sauce (lemon wedges, oil and vinegar, miso, hummus, pesto, peanut, teriyaki, salsa), herbs (basil, chives, cilantro, dill, mint, parsley, tarragon), nuts (chopped walnuts, cashews, pine nuts, sliced almonds), pickled veggies, seeds (flaxseeds, pumpkin, sesame, sunflower), sprouts

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