According to Eats History, Captain James Cook carried out the longest and largest nutritional research project of his time when he loaded the HMS Endeavour with "5,500 litres of beer, 7,300 litres of spirits, 16 tonnes of bread, 2 tonnes of salted beef and more than 3 tonnes of sauerkraut." He planned to feed his sailors approximately 5,000 calories a day to sustain the physical demands of running an 18th century sailing ship. "A typical daily menu aboard the Endeavour consisted of breakfast with boiled wheat and sugar, a midday dinner of salted beef stew and vegetables, and an evening meal of soup with ship's biscuits."
Thanks to the sauerkraut, not a single sailor was lost to scurvy on the trip. But initially, the sailors refused to eat the unfamiliar vegetable. So, Cook made sure they saw the officers eating it, and then the sailors adopted it too.




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